Vitamin C can do wonders for damaged skin. As our skin is exposed to the sun and other external elements, the vitamin C levels in the outer layer of skin are rapidly depleted. Taking a vitamin C supplement has proven very effective in preventing and repairing wrinkles, and even reversing sun damage. [...]

Vitamin E is a name for a group of fat-soluble compounds that have specific antioxidant functions. It also helps the immune system. Vitamin E works to protect vitamin A and essential fatty acids from oxidation in the cells. It also prevents the breakdown of the tissues by forming red blood cells and [...]